Red or White Beans? It depends.
My mother threw chickpeas in everything. I spent most of my culinary life thinking the darker the bean, the healthier. Turns out that chickpeas are at the top of the healthy list. They are all great sources of fiber and protein and the calorie count isn’t bad. Hence, a favorite of vegetarians. In addition, chickpeas and lentils can reduce blood sugar, improve blood cholesterol levels and reduce the number of bad bacteria in the intestines.
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